Is it the Netherlands or is it Holland? What language do they speak there? What’s with all the windmills? If you’ve ever asked yourself any…
I’m all about budget-travel. And from my adventures so far, in terms of both affordability and positive experience, house sitting is tough to beat. I…
When you’re cycling around Scotland, there are sheep EVERYWHERE. And you might think after 5 weeks on the road I would be tired of seeing…
If I were to describe one spot in my travels so far as magical it would, without a doubt, be the Isle of Skye in…
Many friends and clients have expressed to me their frustrations with the fact they feel they can’t stop eating late at night. Late night eating…
Valentine’s Day is coming up! Now, I know there are a lot of mixed emotions around February 14th. For many people this day can come…
Whenever I’m chatting with someone who knows I’m a nutritionist and they start a sentence with “this may be TMI but…” I know exactly what’s…
Intermittent Fasting is a pretty popular buzzword these days — with health professionals and celebrities alike touting its benefits. There are claims it improves biomarkers of…
Want to wake up feeling more positive, focused and energized? Adding certain helpful habits to your morning routine can make a big difference. It sure…
This video with Curious Katie is all about Intuitive Eating’s 3rd principle: making peace with food. It is one of the most important components of…