Whether you’re running, hiking, cycling or bike touring — all endurance exercise burns through a LOT of energy and nutrients. Energy bars are a quick,…
On my first bike tour I headed off with essentially no experience other than knowing how to pedal, and found myself cycling 3,500km across Europe…
It’s smoothie time! But not boring-smoothie time or unsatisfying-smoothie time… it’s time for a nourishing smoothie that really satisfies your body and mind. Many years…
I’ve been feeling very energized in the morning lately — which isn’t always the case for me, or I’m sure, many of you! Mornings are…
Truth be told friends, I’ve been feeling a little stuck. I expect this is a feeling many of us can identify with, particularly after the…
Struggling to get as much movement or exercise into your day as you would like? That’s completely fair ā it’s hard right now! Depending on…
It’s been a year since I finished up my European bike tour. So I was quite elated to finally be heading out on a little…
I’m about to head out on a little long-weekend bike tour and I could not be more excited. It’s fall in Ontario so it may…
When I first started training for long-distance triathlons years ago, I had a hard time finding cycling snacks I liked. A lot of the bars…
It’s been over two months now of social isolation and physical distancing measures. And as the world continues to find ways to manage the pandemic,…