Whether you’re running, hiking, cycling or bike touring — all endurance exercise burns through a LOT of energy and nutrients. Energy bars are a quick,…
It’s smoothie time! But not boring-smoothie time or unsatisfying-smoothie time… it’s time for a nourishing smoothie that really satisfies your body and mind. Many years…
Have you noticed a change in your eating habits over the last several weeks? Maybe you’re eating more, eating at odd times or eating foods…
Years ago I was constantly on the hunt for the “perfect” way to eat ā trying to find a daily menu that would make me…
This video with Curious Katie is all about Intuitive Eating’s 3rd principle: making peace with food. It is one of the most important components of…
Diet culture’s message is particularly loud at this time of year. We’re encouraged to cut back on and cut out certain foods in order to…
With the prevalence of dieting advertisements and the sheer number of diets out there, one would easily assume achieving weight loss must be attainable. But…
If I asked you to name me as many diets as you could think of I bet you could list off a solid handful or…
I’m starting to talk a lot about Intuitive Eating. But I haven’t yet taken the time to really break down what it’s all about! Intuitive…
Binge eating is when you consume a large amount of food in a small amount of time, often to the point of discomfort. There is…