All too often when I first sit down with a client and they hand in their forms, including a 3-5 day food log, I am…
A 2010 poll commissioned by the Heart and Stroke Foundation of Canada found that two-thirds of Canadians had tried losing weight in the past 5…
More and more often these days you’ll hear people say “diets don’t work” and “it’s about a lifestyle change”. Although these statements are true, with…
As is unfortunately the case for many girls these days, I started my battle with my body from a young age. As of my teens…
The holidays shouldn’t be about restriction and white-knuckling it to avoid your favourite holiday foods. But they also don’t need to be a time where you…