Have you noticed a change in your eating habits over the last several weeks? Maybe you’re eating more, eating at odd times or eating foods…
Many friends and clients have expressed to me their frustrations with the fact they feel they can’t stop eating late at night. Late night eating…
Intermittent Fasting is a pretty popular buzzword these days — with health professionals and celebrities alike touting its benefits. There are claims it improves biomarkers of…
This video with Curious Katie is all about Intuitive Eating’s 3rd principle: making peace with food. It is one of the most important components of…
Diet culture’s message is particularly loud at this time of year. We’re encouraged to cut back on and cut out certain foods in order to…