There’s a lot to think about when you’re planning a bike tour. And amongst all the route-finding, accommodation-deciding and gear-buying, it’s easy to not spend a lot of time thinking about what you’re going to eat. But learning about how nutrition can support you on a bike tour, and planning for it, can help you have an even better experience. Eating in a way that nourishes and satisfies you can help you feel and ride your best.
And although eating well on a bike tour may seem too complicated, difficult or expensive, I can assure you it’s far easier than you may think! That’s why I’m so excited to share this video with you of my 5 Top Nutrition Tips for Bike Touring.
I’m also very happy to share with you my new FREE Bike Touring Nutrition Guide. It digs in a little deeper on the 5 tips I discuss in the video as well as offering 2 adaptable recipes and many snack ideas.
And if you want one-on-one support with your nutrition for your cycle training or bike touring, don’t hesitate to get in touch.
Happy riding!
More on Bike Touring
How to Plan Your First Bike Tour
7 Tips for Safe Solo Bike Touring
My European Bike Tour Packing List