I’ve spent years tracking down and inventing healthy recipes, testing them out, keeping the ones that are the most convenient and nutritious, and retiring those…
I was definitely raised in a “pinch of this”, “handful of that” kind of kitchen. My mom would eyeball everything, make replacements on-the-fly and have…
Although I’ve been told I was a pretty good eater as a kid, I have vivid memories of being young and being told I had to…
I know my way around the vegetable world. But since I typically tend to make plant-based meals or ones with something simple like chicken or…
Chances are you’ve heard all about the goodness of coconut oil — but have you given coconut butter a try yet? I am absolutely obsessed with…
The past couple of weeks have been quite hectic. Between holistic nutrition school, rehearsals for a show I’m in, auditions, and working at the Toronto…
It’s time for Nourished Sweetly‘s very first recipe!! And it’s a great one. Simple but oh so good. The perfect way to kick off the recipe…
Today I’m sharing the 10 foods I just can’t be without. Some foods are so yummy, healthy and versatile I eat them almost every day. And…