The holidays shouldn’t be about restriction and white-knuckling it to avoid your favourite holiday foods. But they also don’t need to be a time where you…
It’s time for the second installment of my new bi-weekly series, My Recent Healthy Eats, where I share some of the yummy and nutritious meals and…
I’ve spent years tracking down and inventing healthy recipes, testing them out, keeping the ones that are the most convenient and nutritious, and retiring those…
I was definitely raised in a “pinch of this”, “handful of that” kind of kitchen. My mom would eyeball everything, make replacements on-the-fly and have…
Although I’ve been told I was a pretty good eater as a kid, I have vivid memories of being young and being told I had to…
I know my way around the vegetable world. But since I typically tend to make plant-based meals or ones with something simple like chicken or…
The past couple of weeks have been quite hectic. Between holistic nutrition school, rehearsals for a show I’m in, auditions, and working at the Toronto…