Yeast is a tough food allergy or sensitivity to have. It’s complicated to explain to others and it’s hard to believe just how many things it’s…
As I mentioned in July’s Healthy Eats, this summer was a particularly busy one for me. I didn’t have as much time as I would have…
Well hello again! It sure has been a long time since I posted last but I swear it’s for a good reason! This past Friday…
I am so ridiculously excited to announce that I am officially done my nutrition classes and have even completed my oral exam! Now it’s just…
Chocolate is without a doubt my favourite type of dessert. And I love finding way to create traditional favourites with wholesome, nourishing ingredients. This sweet,…
Welcome to My Recent Healthy Eats — where every other Friday I recap some of the healthy things I’ve been eating over the last couple of weeks.…
After many mentions of this delicious treat on my Instagram and Recent Healthy Eats posts I am finally sharing the recipes for two ways to enjoy this incredible vegan,…
The holiday season really got me in a dessert-making mood. As the resident baker of the family I whipped up a bunch of tasty treats…
It’s time for My Recent Healthy Eats… holiday-style! In all areas of life I am always striving for balance — and this remains true when it comes to my health…
It’s time for the second installment of my new bi-weekly series, My Recent Healthy Eats, where I share some of the yummy and nutritious meals and…