Diet culture’s message is particularly loud at this time of year. We’re encouraged to cut back on and cut out certain foods in order to…
All too often when I first sit down with a client and they hand in their forms, including a 3-5 day food log, I am…
A 2010 poll commissioned by the Heart and Stroke Foundation of Canada found that two-thirds of Canadians had tried losing weight in the past 5…
More and more often these days you’ll hear people say “diets don’t work” and “it’s about a lifestyle change”. Although these statements are true, with…