Magazine headlines these days are CRA-ZY. The women’s section of the magazine rack is essentially air-brushed celebrity after air-brushed celebrity surrounded by phrases like “toned…
More and more often these days you’ll hear people say “diets don’t work” and “it’s about a lifestyle change”. Although these statements are true, with…
During the Super Bowl halftime show this past weekend Lady Gaga leapt off the top of a building, performed a 10-minute-long dance number while singing…
Social media has a reputation for having negative effects on mental health. And there have definitely been times where it has played a toxic role…
As is unfortunately the case for many girls these days, I started my battle with my body from a young age. As of my teens…
This is a post I’ve been wanting to write for a while. When I came up with the name Nourished Sweetly for my blog it felt right…